Gregorio Alberto Soler Duré v0:45/0:45r...10 row
2,079
Meters
7:30.0
Time
1:48.2
Pace
151
Calories
157
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,997 |
| Overall Time | 15:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 34 |
| Stroke Count | 256 |
| Drag Factor | 147 |
August 02, 2023 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,079 | 1:48.2 | 276 | 1250 | 34 | 157 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 35 | 147 | |
| r: 0:45 | 105 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 35 | 155 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 35 | 158 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 33 | 160 | |
| r: 0:45 | 87 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 35 | 159 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 33 | 158 | |
| r: 0:45 | 87 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 33 | 158 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 35 | 160 | |
| r: 0:45 | 84 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 35 | 161 | |
| r: 0:45 | 89 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 33 | 157 | |
| r: 0:45 | 87 | ||||||
| r918 |
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Workout Graph
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