Gregorio Alberto Soler Duré v500m/r...12 row

6,000

Meters

25:03.0

Time

2:05.2

Pace

378

Calories

Rest Distance854
Rest Time6:00.0
Overall Distance6,854
Overall Time31:03.0
Average Watts178
Calories Per Hour913
Stroke Rate22
Stroke Count570
Drag Factor136

October 08, 2023 22:58:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 X 1500m - Free UCanRow2 Workouts
app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:03.0 6,000 2:05.2 178 913 22
2:11.2 500 2:11.2 155 833 19
2:06.5 500 2:06.5 173 895 20
2:00.3 500 2:00.3 201 991 23
r: 2:00 323
2:06.6 500 2:06.6 172 893 21
2:02.5 500 2:02.5 190 955 23
2:00.1 500 2:00.1 202 995 24
r: 2:00 271
2:06.4 500 2:06.4 173 896 23
2:03.4 500 2:03.4 186 941 24
2:00.5 500 2:00.5 200 988 26
r: 2:00 260
1:59.1 500 1:59.1 207 1013 27
2:13.6 500 2:13.6 147 805 23
2:13.0 500 2:13.0 149 812 20
r854

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Workout Graph

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