Frank Rowe
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/23/21 |
3:42 |
442m |
4:11.4 |
RowErg |
View workout
|
11/23/21 |
2x8:00/2:00r |
4,357m |
1:50.1 |
RowErg |
View workout
|
11/23/21 |
5:20 |
1,079m |
2:28.7 |
RowErg |
View workout
|
11/21/21 |
6:48 |
900m |
3:47.0 |
RowErg |
View workout
|
11/21/21 |
20:00 |
5,188m |
1:55.6 |
RowErg |
View workout
|
11/15/21 |
20:00 |
5,154m |
1:56.4 |
RowErg |
View workout
|
11/08/21 |
5:09 |
656m |
3:56.0 |
RowErg |
View workout
|
11/08/21 |
20:00 |
5,154m |
1:56.4 |
RowErg |
View workout
|
11/08/21 |
8:34 |
1,766m |
2:25.7 |
RowErg |
View workout
|
11/02/21 |
20:00 |
5,143m |
1:56.6 |
RowErg |
View workout
|
11/02/21 |
3:05 |
653m |
2:21.8 |
RowErg |
View workout
|
10/27/21 |
3x8:00/2:00r |
5,808m |
2:03.9 |
RowErg |
View workout
|
10/27/21 |
9:00 |
1,803m |
2:29.9 |
RowErg |
View workout
|
10/26/21 |
3:07 |
360m |
4:20.6 |
RowErg |
View workout
|
10/26/21 |
3x6:00/2:00r |
4,903m |
1:50.1 |
RowErg |
View workout
|
10/26/21 |
10:21 |
2,040m |
2:32.2 |
RowErg |
View workout
|
10/25/21 |
3x8:00/2:00r |
5,868m |
2:02.6 |
RowErg |
View workout
|
10/25/21 |
4:33 |
958m |
2:22.7 |
RowErg |
View workout
|
10/25/21 |
1:19 |
229m |
2:52.7 |
RowErg |
View workout
|
10/17/21 |
3x15:00/2:00r |
10,561m |
2:07.8 |
RowErg |
View workout
|
10/17/21 |
5:37 |
1,106m |
2:32.6 |
RowErg |
View workout
|
10/10/21 |
3:46 |
499m |
3:47.1 |
RowErg |
View workout
|
10/10/21 |
2x10:00/2:00r |
4,572m |
2:11.2 |
RowErg |
View workout
|
09/24/21 |
3:07 |
469m |
3:19.5 |
RowErg |
View workout
|
09/24/21 |
3x4:00/3:00r |
3,279m |
1:49.7 |
RowErg |
View workout
|