Frank Rowe 20:00 row
5,143
Meters
20:00.0
Time
1:56.6
Pace
351
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 120 |
November 02, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,143 | 1:56.6 | 220 | 1058 | 24 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 23 |
| 8:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 23 |
| 12:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 |
| 16:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 23 |
| 20:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 25 |
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Workout Graph
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no HR strap but good piece.