Frank Rowe
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/05/22 | 2:39 | 319m | 4:10.0 | RowErg | View workout | |
| 01/05/22 | 55:00 | 13,000m | 2:06.9 | RowErg | View workout | |
| 01/05/22 | 5:31 | 1,065m | 2:35.6 | RowErg | View workout | |
| 01/03/22 | 5:08 | 718m | 3:34.9 | RowErg | View workout | |
| 01/03/22 | 2x8:00/2:00r | 4,356m | 1:50.1 | RowErg | View workout | |
| 01/03/22 | 11:18 | 2,181m | 2:35.4 | RowErg | View workout | |
| 01/01/22 | 4:15 | 547m | 3:53.1 | RowErg | View workout | |
| 01/01/22 | 20:00 | 5,236m | 1:54.5 | RowErg | View workout | |
| 01/01/22 | 11:54 | 2,383m | 2:29.8 | RowErg | View workout | |
| 12/30/21 | 5:03 | 585m | 4:19.5 | RowErg | View workout | |
| 12/30/21 | 30:00 | 7,704m | 1:56.8 | Dynamic | View workout | |
| 12/30/21 | 10:23 | 1,983m | 2:37.1 | RowErg | View workout | |
| 12/28/21 | 1:00:00 | 13,339m | 2:14.9 | RowErg | View workout | |
| 12/28/21 | 2:21 | 482m | 2:26.8 | RowErg | View workout | |
| 12/24/21 | 10:00 | 2,582m | 1:56.1 | RowErg | View workout | |
| 12/12/21 | 5:16 | 612m | 4:18.5 | RowErg | View workout | |
| 12/12/21 | 20:00 | 5,239m | 1:54.5 | RowErg | View workout | |
| 12/12/21 | 6:51 | 1,367m | 2:30.4 | RowErg | View workout | |
| 12/12/21 | 5:12 | 979m | 2:39.8 | RowErg | View workout | |
| 12/02/21 | 5:10 | 667m | 3:53.0 | RowErg | View workout | |
| 12/02/21 | 20:00 | 5,194m | 1:55.5 | RowErg | View workout | |
| 12/02/21 | 10:31 | 2,070m | 2:32.5 | RowErg | View workout | |
| 12/01/21 | 3:36 | 439m | 4:06.1 | RowErg | View workout | |
| 12/01/21 | 3x12:00/2:00r | 8,836m | 2:02.2 | RowErg | View workout | |
| 12/01/21 | 5:29 | 1,064m | 2:34.9 | RowErg | View workout |