Frank Rowe
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/05/22 |
2:39 |
319m |
4:10.0 |
RowErg |
View workout
|
01/05/22 |
55:00 |
13,000m |
2:06.9 |
RowErg |
View workout
|
01/05/22 |
5:31 |
1,065m |
2:35.6 |
RowErg |
View workout
|
01/03/22 |
5:08 |
718m |
3:34.9 |
RowErg |
View workout
|
01/03/22 |
2x8:00/2:00r |
4,356m |
1:50.1 |
RowErg |
View workout
|
01/03/22 |
11:18 |
2,181m |
2:35.4 |
RowErg |
View workout
|
01/01/22 |
4:15 |
547m |
3:53.1 |
RowErg |
View workout
|
01/01/22 |
20:00 |
5,236m |
1:54.5 |
RowErg |
View workout
|
01/01/22 |
11:54 |
2,383m |
2:29.8 |
RowErg |
View workout
|
12/30/21 |
5:03 |
585m |
4:19.5 |
RowErg |
View workout
|
12/30/21 |
30:00 |
7,704m |
1:56.8 |
Dynamic |
View workout
|
12/30/21 |
10:23 |
1,983m |
2:37.1 |
RowErg |
View workout
|
12/28/21 |
1:00:00 |
13,339m |
2:14.9 |
RowErg |
View workout
|
12/28/21 |
2:21 |
482m |
2:26.8 |
RowErg |
View workout
|
12/24/21 |
10:00 |
2,582m |
1:56.1 |
RowErg |
View workout
|
12/12/21 |
5:16 |
612m |
4:18.5 |
RowErg |
View workout
|
12/12/21 |
20:00 |
5,239m |
1:54.5 |
RowErg |
View workout
|
12/12/21 |
6:51 |
1,367m |
2:30.4 |
RowErg |
View workout
|
12/12/21 |
5:12 |
979m |
2:39.8 |
RowErg |
View workout
|
12/02/21 |
5:10 |
667m |
3:53.0 |
RowErg |
View workout
|
12/02/21 |
20:00 |
5,194m |
1:55.5 |
RowErg |
View workout
|
12/02/21 |
10:31 |
2,070m |
2:32.5 |
RowErg |
View workout
|
12/01/21 |
3:36 |
439m |
4:06.1 |
RowErg |
View workout
|
12/01/21 |
3x12:00/2:00r |
8,836m |
2:02.2 |
RowErg |
View workout
|
12/01/21 |
5:29 |
1,064m |
2:34.9 |
RowErg |
View workout
|