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Frank Rowe

Log

Date Workout Score Ave Comments Action
08/05/21 2x1:30/2:00r 901m 1:39.8

last an before nationals. did good job.

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07/30/21 4x4:00/4:00r 4,511m 1:46.4

wow... good job . humid and mentally not set but finished all 4. rowed higher last 2 pieces which was good on dynamic.

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07/30/21 10:02 1,806m 2:46.7 View workout
07/30/21 5:04 852m 2:58.8 View workout
07/24/21 10x2:00/3:00r 5,725m 1:44.8

good job!! hot but not muggy. mental workout. used bands leg first few and last 2

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07/24/21 11:34 2,279m 2:32.3 View workout
07/23/21 3:03 490m 3:07.4 View workout
07/23/21 2x12:00/2:00r 5,619m 2:08.1

rowed w leg straps. 50% nose breathing. nice weather today.

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07/23/21 2:45 563m 2:26.8 View workout
07/21/21 3:05 519m 2:58.4 View workout
07/21/21 10x0:45/2:00r 2,275m 1:38.9 View workout
07/21/21 13:25 2,618m 2:33.8 View workout
07/15/21 10x0:45/2:00r 2,247m 1:40.1 View workout
07/15/21 5:27 1,132m 2:24.5 View workout
06/06/21 1:35 268m 2:57.7 View workout
06/06/21 2x10:00/2:00r 4,734m 2:06.7

muggy and hot deep knee and firm finish HR 120s felt good

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05/23/21 2x10:00/2:00r 4,654m 2:08.9 View workout
05/23/21 5:45 1,166m 2:27.9 View workout
04/25/21 2x10:00/2:00r 4,625m 2:09.7 View workout
04/25/21 3:54 764m 2:33.4 View workout
04/11/21 2x10:00/2:00r 4,647m 2:09.1

nasal breathing whole way... relaxed....he under 115

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04/01/21 3:07 490m 3:11.6 View workout
04/01/21 2x8:00/2:20r 4,257m 1:52.7

whew.... tough wo. hung in there for 2 but dropped 3rd. progress.

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04/01/21 9:48 1,908m 2:34.0 View workout
04/01/21 3:39 713m 2:33.9 View workout