Sign Up
3,972,560
Lifetime Meters
61,484
Season Meters

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Frank Rowe

Log

Date Workout Score Ave Comments Action
03/29/21 2:03 314m 3:17.2 View workout
03/29/21 3x3:00/3:00r 2,559m 1:45.5

better than feb when I died on 3rd piece. lower rate and split today to be sure.

View workout
03/29/21 8:00 1,654m 2:25.1 View workout
03/29/21 4:31 902m 2:30.4 View workout
03/26/21 8x1:00/2:00r 2,432m 1:38.6

good job... told myself why Im doing this wo. muggy and warm. first time for that wo in 6 weeks. good job

View workout
03/14/21 2x10:00/2:00r 4,643m 2:09.2

w C today... after 3c2k yesterday this felt good. getting there

View workout
03/14/21 4:45 868m 2:44.4 View workout
03/10/21 1:44 216m 4:02.5 View workout
03/10/21 10:08 2,393m 2:07.1 View workout
03/10/21 2x12:00/2:00r 5,684m 2:06.6 View workout
03/10/21 3:04 631m 2:26.1 View workout
03/10/21 3:14 582m 2:47.4 View workout
03/07/21 2x10:00/2:00r 4,643m 2:09.2

easy peasy... fair bit of nasal breathing. c joined me today.

View workout
03/07/21 6:41 1,251m 2:40.3 View workout
03/06/21 2:00 243m 4:06.9 View workout
03/06/21 2x4:00/4:00r 2,279m 1:45.3 View workout
03/06/21 12:44 2,261m 2:49.1 View workout
03/03/21 3x12:00/2:00r 8,522m 2:06.7

not too bad. lower back stiff from fall in paddle last night but ok.

View workout
03/03/21 7:28 1,460m 2:33.6 View workout
03/02/21 4x3:00/4:00r 3,411m 1:45.5

much better than last time... hit slower split but didnt blow up due to lower rate. even tho did 1 more piece this time.

View workout
03/02/21 11:47 2,177m 2:42.5 View workout
03/02/21 7:47 1,456m 2:40.6 View workout
02/27/21 21000m 21,000m

Hard SS row in choppy water w racing team in 1xs. Felt good kept HR at 20 to 24. Moving well vs others who struggled w choppy conditions.…

 View workout
02/26/21 3x10:00/2:00r 7,104m 2:06.6 View workout
02/26/21 8:26 1,624m 2:35.9 View workout