Concept2 Logbook | Log for Frank Rowe

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Frank Rowe

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/25/21	4x1:30/2:00r	1,811m	1:39.3	Dynamic	very worried about hitting splits.. happy w last piece. sr needs to be high for AN I learned	View workout
02/25/21	15:16	2,935m	2:36.1	RowErg		View workout
02/24/21	4x10:00/2:00r	9,470m	2:06.7	RowErg	good. 113 to 116 vs feb 17 when I was 117 to 121.	View workout
02/24/21	5:57	1,135m	2:37.5	RowErg		View workout
02/23/21	2x10:00/3:00r	5,322m	1:52.7	RowErg	tough but good AT good hr 142 148	View workout
02/23/21	12:13	2,315m	2:38.4	RowErg		View workout
02/20/21	2:03	275m	3:45.2	RowErg		View workout
02/20/21	3x3:00/3:00r	2,500m	1:48.0	RowErg	blew up on last piece....oh well. need to keep chipping away at it.	View workout
02/20/21	14:42	2,626m	2:47.9	RowErg		View workout
02/19/21	0:04	12m	2:55.0	RowErg		View workout
02/18/21	3:39	578m	3:09.7	RowErg		View workout
02/18/21	8x1:00/2:00r	2,444m	1:38.1	RowErg	good wo. snow storm !	View workout
02/18/21	16:19	3,119m	2:36.9	RowErg		View workout
02/17/21	4x10:00/2:00r	9,469m	2:06.7	RowErg	lost hr last piece... it hit 123 before dropping. good pieces. kept split so hope future pieces have lower hr.	View workout
02/17/21	5:53	1,144m	2:34.5	RowErg		View workout
02/16/21	2:34	370m	3:28.6	RowErg		View workout
02/16/21	3x8:00/2:20r	6,387m	1:52.7	RowErg	awesome... good splits and hr.	View workout
02/16/21	11:37	2,189m	2:39.2	RowErg		View workout
02/14/21	6:10	1,233m	2:30.2	RowErg		View workout
02/13/21	2x3:00/3:00r	1,716m	1:44.8	RowErg	good overall... back tweak was ok. good rate and output. good hr too.	View workout
02/13/21	16:03	2,969m	2:42.2	RowErg		View workout
02/11/21	17:39	3,483m	2:32.0	RowErg	good wo. hit split and went low on last 1.	View workout
02/10/21	3x12:00/2:00r	8,575m	2:05.9	RowErg		View workout
02/10/21	1:20	292m	2:18.5	RowErg		View workout
02/10/21	4:31	919m	2:27.5	RowErg		View workout

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