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Log

Date Workout Score Ave Comments Action
12/29/20 2:49 558m 2:31.5 View workout
12/28/20 5:08 711m 3:36.5 View workout
12/28/20 5000m 18:27.8 1:50.7

not bad... dailed down when hr popped. first 5k on dynamic and since march.

View workout
12/28/20 21:00 4,330m 2:25.5 View workout
12/27/20 v1:00/1:00r...7 4,427m 1:48.4

good wo to mix it up a bit. happy w last 2 pieces

View workout
12/27/20 11:57 2,305m 2:35.7 View workout
12/22/20 5:04 1,023m 2:28.9 View workout
12/19/20 5:05 718m 3:32.6 View workout
12/19/20 30:00 7,482m 2:00.2 View workout
12/16/20 3:06 531m 2:55.9 View workout
12/16/20 1:51 263m 3:32.3 View workout
12/16/20 30:00 7,012m 2:08.3

first erg in while, steady state, hr not working . snowing soon.

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12/16/20 7:41 1,525m 2:31.3 View workout
12/09/20 3:32 490m 3:36.4 View workout
12/09/20 2x8:00/2:00r 4,324m 1:51.0

at MCC hot in gym... 111 drag, hr prob 150 plus. felt ok. first hard erg wo in 5 months since back on water

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12/09/20 1:33 329m 2:21.3 View workout
12/09/20 4:19 881m 2:27.2 View workout
12/01/20 3:05 445m 3:28.0 View workout
12/01/20 3x10:00/2:00r 7,306m 2:03.1

Good pieces....stay light on catch and drive on dynamic. hr a tad high onnlaat 2 so relaxed effort.

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12/01/20 3:40 756m 2:25.8 View workout
12/01/20 3:24 619m 2:44.9 View workout
11/24/20 3x10:00/2:00r 6,938m 2:09.7 View workout
11/24/20 2:00 401m 2:29.6 View workout
11/13/20 3x10:00/2:00r 7,685m 1:57.1 View workout
11/13/20 8:01 1,575m 2:32.9 View workout