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Log

Date Workout Score Ave Comments Action
11/11/20 4:05 578m 3:32.6 View workout
11/11/20 3x10:00/2:00r 7,192m 2:05.1

back on static erg...back a tad sore . just focused on relaxing. hr controlled.

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11/11/20 2:19 486m 2:23.3 View workout
11/11/20 5:01 926m 2:43.0 View workout
11/04/20 7:01 1,333m 2:38.2 View workout
10/20/20 24:59 5,352m 2:20.0 View workout
10/17/20 2x6:00/3:00r 3,277m 1:49.8 View workout
10/17/20 14:48 2,974m 2:29.3 View workout
10/14/20 3x10:00/2:00r 7,286m 2:03.5

new dynamic erg. much harder to get same splits. go lighter than 115 drag for now until I get more comfortable w this.

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10/14/20 9:01 1,771m 2:32.9 View workout
10/02/20 20:07 3,843m 2:37.0 View workout
09/30/20 6:06 1,278m 2:23.3 View workout
09/30/20 2:50 508m 2:47.8 View workout
09/28/20 2x10:00/2:00r 4,616m 2:09.9 View workout
09/28/20 5:22 1,063m 2:31.6 View workout
09/18/20 3:03 378m 4:03.2 View workout
09/18/20 2x10:00/3:00r 5,475m 1:49.5 View workout
09/18/20 9:54 2,000m 2:28.6 View workout
09/14/20 8000m 8,000m

1' in 1' off x 22 at 26 to 28. Held the finish and focused on long drive, relaxed fingertips and strong core at catch. avg spli…

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09/09/20 3x10:00/2:00r 7,336m 2:02.6

much cooler so hr lower than before. knee and elbow felt ok.

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09/09/20 7:45 1,452m 2:40.2 View workout
09/04/20 3:06 530m 2:56.3 View workout
09/04/20 6x0:45/2:00r 1,375m 1:38.1

first hard work in a wk after rest. elbow and knee okay. ice showers working ?

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09/04/20 14:56 2,960m 2:31.3 View workout
09/03/20 3x10:00/2:00r 7,235m 2:04.3

super muggy first ergo in 1 wk ... elbow a bit sore. knee okay.

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