Concept2 Logbook | Log for Frank Rowe

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Frank Rowe

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/21/22	17:02	3,311m	2:34.4	RowErg		View workout
01/20/22	3x15:00/2:00r	10,646m	2:06.8	RowErg	better splits for same ht from last wk.	View workout
01/20/22	8:02	1,473m	2:43.8	RowErg		View workout
01/19/22	3x12:00/3:00r	9,451m	1:54.2	RowErg		View workout
01/19/22	4:44	999m	2:22.5	RowErg		View workout
01/18/22	3x20:00/2:00r	14,202m	2:06.7	RowErg	better splits at target HR wk 2 compared to wk1.	View workout
01/18/22	8:16	1,495m	2:46.0	RowErg		View workout
01/16/22	6x2:00/2:30r	3,344m	1:47.6	RowErg	first TR on dynamic in long time. splits high and HR low but good first session.	View workout
01/16/22	13:57	2,513m	2:46.6	RowErg		View workout
01/15/22	3x12:00/2:00r	8,529m	2:06.6	RowErg		View workout
01/15/22	9:52	1,650m	2:59.6	RowErg		View workout
01/14/22	3:29	502m	3:28.4	RowErg		View workout
01/14/22	8x1:00/2:00r	2,398m	1:40.0	RowErg	first AN on dynamic for months. felt hard but okay.	View workout
01/14/22	19:33	3,556m	2:45.0	RowErg		View workout
01/13/22	3:03	396m	3:52.0	RowErg		View workout
01/13/22	3x15:00/2:00r	10,606m	2:07.2	RowErg	compare to 3x20 on tues see if splits today were lower. kept HR at 125 or below for most of pieces .	View workout
01/12/22	2x12:00/3:00r	6,306m	1:54.1	RowErg	first AT on dynamic in 2022. HR a bit high but okay. Will lower w more fitness.	View workout
01/12/22	11:02	2,052m	2:41.4	RowErg		View workout
01/11/22	3x20:00/2:00r	14,074m	2:07.8	RowErg	first wo for A. see if HR can be lower in 5 wks at same output for this U2.	View workout
01/11/22	8:19	1,617m	2:34.5	RowErg		View workout
01/09/22	3x12:00/2:00r	8,432m	2:08.0	RowErg		View workout
01/09/22	3:15	642m	2:32.4	RowErg		View workout
01/09/22	5:09	952m	2:42.4	RowErg		View workout
01/08/22	1:00:00	14,029m	2:08.3	Dynamic	on dynamic in cold garage. felt ok. happy w hr	View workout
01/08/22	4:31	932m	2:25.8	RowErg		View workout

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