Frank Rowe 3x15:00/2:00r row
10,635
Meters
45:00.0
Time
2:06.9
Pace
666
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,022 |
| Overall Time | 51:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 101 |
January 22, 2022 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,635 | 2:06.9 | 171 | 888 | 20 | |
| 15:00.0 | 3,560 | 2:06.4 | 173 | 896 | 20 | 88 |
| 15:00.0 | 3,536 | 2:07.2 | 170 | 884 | 20 | 95 |
| 15:00.0 | 3,540 | 2:07.1 | 170 | 886 | 20 | 92 |
| r387 |
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Workout Graph
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pushed first piece bc HR was good, relaxed 2 and 3 bc HR hit 115