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Bill Moloney

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/13/25	v8:00/0:50r...17	4,946m	2:25.5	SkiErg	Episode 20 (Calorie Beat) This is a Row that I’m using as a Ski 4 intervals @37 1r 4 intervals @39 1r 4 intervals @41 1…	View workout
10/12/25	v2:00/1:01r...16	7,663m	2:22.5	RowErg	Episode 87 - 1 hour with Damper changes app.erg.zone	View workout
10/04/25	v4:00/1:00r...6	5,328m	2:15.1	RowErg	Episode 81 - Four Min Intervals for 30 min 4 on 1 off app.erg.zone	View workout
09/29/25	v10:00/1:20r...4	8,392m	2:22.9	MultiErg	Multi 10 each 40 total app.erg.zone	View workout
09/28/25	50:00	10,335m	2:25.1	RowErg	As the Flywheel Spins episode 70 5 min work segments followed by 5 min easy app.erg.zone	View workout
09/22/25	v1:00/r...15	5,891m	2:17.4	RowErg	As the Flywheel Spins Episode 95 30 minutes. - 3 pyramids of 9 minutes each . INCREASE POWER with each set during the 9minute round…	View workout
09/21/25	v10:00/1:22r...3	6,207m	2:24.9	MultiErg	Multi 10 each 30 total app.erg.zone	View workout
09/14/25	v10:00/0:39r...4	8,254m	2:25.3	MultiErg	Multi 10 each 40 total app.erg.zone	View workout
08/24/25	v6:00/2:00r...25	6,445m	2:19.6	RowErg	Episode 92 (40 minutes total) 5 Intervals of 6 Minutes 2r app.erg.zone	View workout
08/23/25	v4:00/1:00r...6	5,273m	2:16.5	RowErg	Episode 81 - Four Min Intervals for 30 min 4 on 1 off app.erg.zone	View workout
08/11/25	v2:00/1:00r...16	8,585m	2:19.7	RowErg	Episode 87 - 1 hour with Damper changes app.erg.zone	View workout
08/10/25	v12:00/r...3	5,923m	2:31.9	RowErg	Episode 53 30 Minutes 18-28 Rate Pyramids up and down 18-to-28 for one minute each way app.erg.zo…	View workout
07/27/25	v5:00/r...9	9,334m	2:24.6	RowErg	45M Z-2 (18-22) warmup Included app.erg.zone	View workout
07/21/25	v1:00/r...15	4,423m	2:15.6	RowErg	Skelton Day 4 Pyramids 2x10 Pyramids with 2minutes of active test in between FOCUS ON THE RYTHIM Not so much power Good for…	View workout
07/20/25	v6:00/0:20r...1	1,028m	2:55.0	SkiErg	Episode 16 Multiple Ergs 6 minute sets switching back and forth on Ergs I just used the single 6 this first time and connecte…	View workout
07/20/25	v6:00/0:03r...1	995m	3:00.9	RowErg	Episode 16 Multiple Ergs 6 minute sets switching back and forth on Ergs I just used the single 6 this first time and connecte…	View workout
07/20/25	v6:00/0:12r...1	1,048m	2:51.7	SkiErg	Episode 16 Multiple Ergs 6 minute sets switching back and forth on Ergs I just used the single 6 this first time and connecte…	View workout
07/20/25	v6:00/0:10r...1	1,299m	2:18.5	RowErg	Episode 16 Multiple Ergs 6 minute sets switching back and forth on Ergs I just used the single 6 this first time and connecte…	View workout
07/20/25	v6:00/0:07r...1	1,140m	2:37.8	SkiErg	Episode 16 Multiple Ergs 6 minute sets switching back and forth on Ergs I just used the single 6 this first time and connecte…	View workout
07/20/25	v6:00/0:08r...1	1,232m	2:26.1	RowErg	Episode 16 Multiple Ergs 6 minute sets switching back and forth on Ergs I just used the single 6 this first time and connecte…	View workout
07/20/25	1:00	228m	2:11.5	RowErg	HR Connect TEST app.erg.zone	View workout
07/20/25	2:00	381m	2:37.4	SkiErg	HR Connect TEST app.erg.zone	View workout
07/20/25	2:00	439m	2:16.6	RowErg		View workout
07/20/25	0:24	56m	3:42.3	RowErg		View workout
07/20/25	2:00	439m	2:16.6	RowErg	HR Connect TEST app.erg.zone	View workout

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