Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/14/25	v7:00/r...4	5,882m	2:22.8	RowErg	Episode 82 - 4x7 min good work 4 x 7 min various efforts app.erg.zone	View workout
12/13/25	v10:00/2:38r...1	2,033m	2:27.5	MultiErg	Multi 10 each 30 total app.erg.zone	View workout
12/13/25	v10:00/1:54r...2	3,753m	2:39.8	MultiErg	Multi 10 each 30 total app.erg.zone	View workout
12/07/25	v1:00/r...30	6,422m	2:20.1	RowErg	As the Flywheel Spins Episode 84 30 x 1 min no r app.erg.zone	View workout
12/06/25	v2:00/r...4	3,659m	2:19.3	RowErg	17 min app.erg.zone	View workout
12/06/25	v15:00/0:01r...1	3,033m	2:28.3	MultiErg	Twin Pyramids Two 5-1 Pyramids Ski First then Row app.erg.zone	View workout
12/01/25	v5:00/2:01r...4	4,371m	2:17.2	RowErg	Episode 86 30 min total 4x5 min with 2r app.erg.zone	View workout
11/30/25	v15:00/1:57r...3	8,870m	2:32.1	MultiErg	Triple Pyramids Two 5-1 Pyramids Ski First then Row then Ski again app.erg.zone	View workout
11/30/25	v2:43/r...1	476m	2:51.7	MultiErg	Triple Pyramids Two 5-1 Pyramids Ski First then Row then Ski again app.erg.zone	View workout
11/28/25	v4:00/2:00r...7	4,176m	2:16.4	RowErg	As the Flywheel Spins Episode 98 Pyramids app.erg.zone	View workout
11/27/25	v4:00/r...8	6,277m	2:23.3	RowErg	C2 Episode 97 First time just 20 min steady. Actual workout is 4m, 3m, 2m, 1m MAX 5r, 20 min steady state. View workout
11/16/25	v5:00/2:05r...5	3,972m	2:27.4	SkiErg	750 repeats for RBT app.erg.zone	View workout
11/10/25	12:01	2,182m	2:45.2	RowErg	20 min to be used w Bands app.erg.zone	View workout
11/08/25	v1:00/r...24	7,685m	2:20.5	RowErg	Episode 18 Row to the Nines 9 minutes blocks 2r @26 Alternating between easy, moderate and hard View workout
11/02/25	v3:00/r...15	5,887m	2:17.5	RowErg	Skeleton day 1 app.erg.zone	View workout
11/01/25	v5:00/r...22	5,780m	2:35.7	SkiErg	Skelton day 2 Ski 30 Minutes app.erg.zone	View workout
11/01/25	v5:00/r...3	605m	5:47.1	SkiErg	Skelton day 2 Ski 30 Minutes app.erg.zone	View workout
11/01/25	2:18	372m	3:05.7	SkiErg	Skelton day 2 Ski 30 Minutes app.erg.zone	View workout
10/26/25	v1:00/r...30	6,008m	2:29.8	RowErg	Episode 91 30 x 1 min using cal First 6 warmup app.erg.zone	View workout
10/26/25	4:46	732m	3:15.6	RowErg	Episode 91 30 x 1 min using cal First 6 warmup app.erg.zone	View workout
10/20/25	v1:00/r...14	5,185m	2:18.8	RowErg	35 min Episode 32 As the Flywheel Spins Warm up 10-45 sec then 15 hard @22-30 app.erg.zone…	View workout
10/13/25	v8:00/0:50r...17	4,946m	2:25.5	SkiErg	Episode 20 (Calorie Beat) This is a Row that I’m using as a Ski 4 intervals @37 1r 4 intervals @39 1r 4 intervals @41 1…	View workout
10/12/25	v2:00/1:01r...16	7,663m	2:22.5	RowErg	Episode 87 - 1 hour with Damper changes app.erg.zone	View workout
10/04/25	v4:00/1:00r...6	5,328m	2:15.1	RowErg	Episode 81 - Four Min Intervals for 30 min 4 on 1 off app.erg.zone	View workout
09/29/25	v10:00/1:20r...4	8,392m	2:22.9	MultiErg	Multi 10 each 40 total app.erg.zone	View workout

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