Nick Lizalde
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/21/23 | v2000m/2:00r...5 | 8,000m | 2:09.5 | RowErg | View workout | |
| 02/20/23 | 4x10:00/1:30r | 8,911m | 2:14.6 | RowErg | View workout | |
| 02/19/23 | 4x3000m/2:00r | 53:24.3 | 2:13.5 | RowErg | View workout | |
| 02/18/23 | v2500m/2:00r...5 | 10,000m | 2:09.0 | RowErg | View workout | |
| 02/16/23 | 30:00 | 6,790m | 2:12.5 | RowErg | View workout | |
| 02/15/23 | 4x2500m/1:30r | 44:48.9 | 2:14.4 | RowErg | View workout | |
| 02/13/23 | 3x12:00/2:00r | 8,242m | 2:11.0 | RowErg | View workout | |
| 02/12/23 | v4:00/2:00r...7 | 10,544m | 2:10.8 | RowErg | View workout | |
| 02/12/23 | 6x2:00/1:00r | 3,116m | 1:55.5 | RowErg | View workout | |
| 02/11/23 | v5:00/2:00r...5 | 10,325m | 2:10.7 | RowErg | View workout | |
| 02/11/23 | 20x0:45/0:45r | 3,960m | 1:53.6 | RowErg | View workout | |
| 02/09/23 | 7500m | 35:12.3 | 2:20.8 | RowErg | View workout | |
| 02/09/23 | v1:00/2:00r...5 | 3,157m | 2:03.5 | RowErg | View workout | |
| 02/08/23 | 3x1000m/3:00r | 12:30.2 | 2:05.0 | RowErg | View workout | |
| 02/08/23 | 5x750m/2:00r | 14:48.0 | 1:58.4 | RowErg | View workout | |
| 02/07/23 | v30:00/2:00r...2 | 12,378m | 2:25.4 | RowErg | View workout | |
| 02/06/23 | 7500m | 33:57.2 | 2:15.8 | RowErg | View workout | |
| 02/06/23 | v6:00/2:00r...6 | 3,827m | 1:57.5 | RowErg | View workout | |
| 02/05/23 | v1:00/1:00r...10 | 2,775m | 1:48.1 | RowErg | View workout | |
| 02/03/23 | v1000m/2:00r...6 | 6,000m | 2:00.9 | RowErg | View workout | |
| 02/02/23 | 7000m | 29:22.5 | 2:05.8 | RowErg | View workout | |
| 02/02/23 | v10c/1:00r...6 | 3,001m | 1:56.0 | RowErg | View workout | |
| 02/01/23 | 30:00 | 6,486m | 2:18.7 | RowErg | View workout | |
| 02/01/23 | v3:00/1:00r...5 | 2,649m | 1:53.2 | RowErg | View workout | |
| 01/31/23 | 30:00 | 7,131m | 2:06.2 | RowErg | View workout |