Nick Lizalde
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/17/23 |
5x3000m/1:30r |
1:07:42.9 |
2:15.4 |
RowErg |
View workout
|
04/16/23 |
v6000m/3:00r...4 |
18,000m |
2:13.7 |
RowErg |
View workout
|
04/15/23 |
25000m |
1:51:17.9 |
2:13.5 |
RowErg |
View workout
|
04/13/23 |
v30:00/2:00r...4 |
13,497m |
2:13.3 |
RowErg |
View workout
|
04/12/23 |
4x15:00/1:30r |
13,954m |
2:08.9 |
RowErg |
View workout
|
04/11/23 |
6x2500m/1:30r |
1:07:21.0 |
2:14.7 |
RowErg |
View workout
|
04/10/23 |
v8000m/3:00r...4 |
22,000m |
2:13.5 |
RowErg |
View workout
|
04/09/23 |
15000m |
1:04:40.6 |
2:09.3 |
RowErg |
View workout
|
04/08/23 |
4x5000m/2:00r |
1:29:09.3 |
2:13.7 |
RowErg |
View workout
|
04/07/23 |
10x1000m/2:30r |
38:44.6 |
1:56.2 |
RowErg |
View workout
|
04/06/23 |
1:30:00 |
20,416m |
2:12.2 |
RowErg |
View workout
|
04/04/23 |
3x5000m/2:00r |
1:08:15.2 |
2:16.5 |
RowErg |
View workout
|
04/03/23 |
3x20:00/1:30r |
13,928m |
2:09.2 |
RowErg |
View workout
|
04/02/23 |
500m |
1:46.5 |
1:46.5 |
RowErg |
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|
04/02/23 |
v700m/1:10r...7 |
2,800m |
1:53.8 |
RowErg |
View workout
|
04/01/23 |
21097m |
1:31:31.6 |
2:10.1 |
RowErg |
View workout
|
03/31/23 |
3x6000m/2:00r |
1:20:17.9 |
2:13.8 |
RowErg |
View workout
|
03/30/23 |
8x1250m/2:30r |
40:40.4 |
2:02.0 |
RowErg |
View workout
|
03/28/23 |
1:15:00 |
16,961m |
2:12.6 |
RowErg |
View workout
|
03/27/23 |
2x5000m/2:00r |
45:40.0 |
2:17.0 |
RowErg |
View workout
|
03/26/23 |
4x15:00/1:30r |
13,742m |
2:10.9 |
RowErg |
View workout
|
03/25/23 |
20000m |
1:27:36.0 |
2:11.4 |
RowErg |
View workout
|
03/24/23 |
5x3000m/1:30r |
1:06:41.7 |
2:13.3 |
RowErg |
View workout
|
03/23/23 |
6x1500m/2:30r |
36:27.7 |
2:01.5 |
RowErg |
View workout
|
03/22/23 |
1:00:00 |
13,537m |
2:12.9 |
RowErg |
View workout
|