Nick Lizalde v2500m/1:30r...4 row
10,000
Meters
42:42.8
Time
2:08.1
Pace
620
Calories
148
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,182 |
| Overall Time | 47:42.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 151 |
May 23, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:42.8 | 10,000 | 2:08.1 | 166 | 872 | 23 | 148 | |
| 10:52.5 | 2,500 | 2:10.5 | 157 | 841 | 22 | 147 | |
| r: 1:30 | 58 | ||||||
| 10:50.1 | 2,500 | 2:10.0 | 159 | 848 | 22 | 141 | |
| r: 1:30 | 46 | ||||||
| 10:40.5 | 2,500 | 2:08.1 | 167 | 873 | 24 | 147 | |
| r: 1:30 | 63 | ||||||
| 10:19.6 | 2,500 | 2:03.9 | 184 | 933 | 26 | 157 | |
| r: 0:30 | 15 | ||||||
| r182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500x4