Nick Lizalde

Log

Date Workout Score Ave Comments Action
07/08/23 21097m 1:30:54.0 2:09.2 View workout
07/07/23 1:00:00 12,934m 2:19.1 View workout
07/05/23 12000m 54:05.3 2:15.2 View workout
07/04/23 10000m 44:35.2 2:13.7 View workout
07/03/23 1:00:00 14,160m 2:07.1 View workout
07/02/23 15000m 1:06:49.6 2:13.6 View workout
07/01/23 v4000m/2:00r...3 8,000m 2:09.4

12k interval

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07/01/23 51:37.3 12,000m 2:09.0

12 k interval

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06/28/23 v3000m/2:00r...4 12,000m 2:08.8 View workout
06/27/23 12000m 51:27.3 2:08.6 View workout
06/25/23 10000m 40:59.8 2:02.9 View workout
06/24/23 v10:00/2:00r...5 11,478m 2:10.6 View workout
06/23/23 v5000m/2:00r...2 10,000m 2:10.5 View workout
06/21/23 v2500m/1:30r...4 10,000m 2:07.3

2500x4

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06/20/23 v4000m/2:00r...3 12,000m 2:07.3

12k interval

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06/19/23 12000m 55:48.1 2:19.5 View workout
06/18/23 v2500m/1:30r...4 10,000m 2:08.9

2500x4

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06/16/23 v2000m/2:00r...5 8,000m 2:04.4

v2000m/2:00r...3

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06/14/23 10000m 44:57.2 2:14.8

10000m

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06/13/23 v1000m/1:00r...10 10,000m 2:08.6

v1000m/1:00r...5

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06/07/23 v2500m/1:30r...4 10,000m 2:13.2 View workout
06/06/23 10000m 44:44.0 2:14.2 View workout
06/05/23 v15:00/1:30r...3 10,497m 2:08.6 View workout
06/03/23 v4:00/1:40r...10 10,011m 1:59.8

4 min interval Ladder rest

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06/01/23 10000m 42:47.8 2:08.3

10000m

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