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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Nick Lizalde

Log

Date Workout Score Ave Comments Action
11/15/23 10000m 45:56.1 2:17.8 View workout
11/14/23 10000m 43:56.7 2:11.8 View workout
11/13/23 10000m 45:48.2 2:17.4 View workout
11/06/23 10000m 47:53.1 2:23.6 View workout
11/04/23 1:00:00 13,686m 2:11.5 View workout
11/02/23 10000m 45:56.3 2:17.8

Recovery 10K at 20SPM

 View workout
11/01/23 10000m 43:19.9 2:09.9 View workout
11/01/23 41:19.6 10,000m 2:03.9

Gym morning

 View workout
10/31/23 10000m 43:14.7 2:09.7 View workout
10/30/23 1:00:00 13,636m 2:12.0 View workout
10/29/23 1:00:00 13,507m 2:13.2 View workout
10/28/23 1:00:00 13,383m 2:14.4 View workout
10/25/23 v4000m/3:00r...3 12,000m 2:17.0 View workout
10/24/23 12000m 54:44.8 2:16.8 View workout
10/23/23 12000m 56:23.1 2:20.9 View workout
10/22/23 10312m 48:47.0 2:21.9 View workout
10/21/23 v4000m/3:00r...3 12,000m 2:10.7 View workout
10/20/23 12000m 59:52.5 2:29.6 View workout
10/17/23 v2500m/3:00r...5 12,500m 2:15.8 View workout
10/16/23 v4000m/3:00r...3 12,000m 2:11.0 View workout
10/15/23 v3000m/2:00r...4 12,000m 2:10.3

v3000m/2:00r...4

 View workout
10/14/23 v5000m/3:00r...3 15,000m 2:13.4 View workout
10/12/23 12000m 56:53.4 2:22.2 View workout
10/10/23 10000m 44:33.2 2:13.6 View workout
10/09/23 12000m 56:40.0 2:21.6 View workout