Nick Lizalde v3000m/2:00r...4 row
12,000
Meters
50:51.7
Time
2:07.1
Pace
750
Calories
125
Heart Rate
Rest Distance | 79 |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 12,079 |
Overall Time | 58:51.7 |
Average Watts | 170 |
---|---|
Calories Per Hour | 885 |
Stroke Rate | 23 |
Stroke Count | 1205 |
Drag Factor | 144 |
August 26, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
50:51.7 | 12,000 | 2:07.1 | 170 | 885 | 23 | 125 | |
13:08.9 | 3,000 | 2:11.4 | 154 | 829 | 23 | 148 | |
r: 2:00 | 39 | ||||||
12:57.3 | 3,000 | 2:09.5 | 161 | 854 | 24 | 116 | |
r: 2:00 | 17 | ||||||
12:46.8 | 3,000 | 2:07.8 | 168 | 877 | 23 | 115 | |
r: 2:00 | 10 | ||||||
11:58.6 | 3,000 | 1:59.7 | 204 | 1001 | 25 | 122 | |
r: 2:00 | 13 | ||||||
r79 |
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Workout Graph

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