Nick Lizalde v3000m/2:00r...4 row

12,000

Meters

50:51.7

Time

2:07.1

Pace

750

Calories

125

Heart Rate

Rest Distance79
Rest Time8:00.0
Overall Distance12,079
Overall Time58:51.7
Average Watts170
Calories Per Hour885
Stroke Rate23
Stroke Count1205
Drag Factor144

August 26, 2023 13:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:51.7 12,000 2:07.1 170 885 23 125
13:08.9 3,000 2:11.4 154 829 23 148
r: 2:00 39
12:57.3 3,000 2:09.5 161 854 24 116
r: 2:00 17
12:46.8 3,000 2:07.8 168 877 23 115
r: 2:00 10
11:58.6 3,000 1:59.7 204 1001 25 122
r: 2:00 13
r79

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Workout Graph

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