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Nick Lizalde

Log

Date Workout Score Ave Comments Action
05/26/23 10000m 44:42.5 2:14.1

10000m

 View workout
05/24/23 10000m 43:46.4 2:11.3

10000m

 View workout
05/23/23 v2500m/1:30r...4 10,000m 2:08.1

2500x4

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05/22/23 10000m 42:55.6 2:08.7

10000m

 View workout
05/20/23 v5:00/2:00r...5 11,153m 2:01.0

v5:00/2:00r...5

 View workout
05/18/23 10000m 42:47.8 2:08.3 View workout
05/17/23 1:00:00 13,952m 2:09.0 View workout
05/16/23 10000m 43:36.7 2:10.8

10k 20spm recovery
app.erg.zone

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05/13/23 42195m 3:09:28.4 2:14.7 View workout
05/10/23 2x20:00/3:00r 9,462m 2:06.8 View workout
05/08/23 2x30:00/3:00r 13,587m 2:12.4 View workout
05/07/23 4x1000m/2:00r 15:26.1 1:55.7

May 2023 - May the PHORS Be With You - CTC Members
app.erg.zone/w/CRMCgKHiR5y…

 View workout
05/06/23 1:00:00 13,854m 2:09.9 View workout
05/05/23 2x8000m/2:00r 1:12:18.9 2:15.5 View workout
05/04/23 6x3000m/2:00r 1:21:44.0 2:16.2 View workout
05/02/23 v6000m/2:30r...3 12,000m 2:10.8 View workout
05/01/23 30000m 2:17:48.0 2:17.8 View workout
04/30/23 4x15:00/1:30r 13,817m 2:10.2 View workout
04/29/23 v12000m/3:00r...2 18,000m 2:09.7 View workout
04/27/23 8x2500m/2:00r 1:30:53.6 2:16.3 View workout
04/24/23 v8000m/2:30r...3 14,000m 2:11.8 View workout
04/23/23 20000m 1:29:26.3 2:14.1 View workout
04/22/23 v30:00/2:00r...4 13,593m 2:12.4 View workout
04/19/23 3x30:00/3:00r 19,951m 2:15.3 View workout
04/18/23 2x8000m/2:00r 1:10:52.4 2:12.8 View workout