Nick Lizalde 15000m row
15,000
Meters
1:06:49.6
Time
2:13.6
Pace
896
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1551 |
| Drag Factor | 144 |
July 02, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:49.6 | 15,000 | 2:13.6 | 147 | 804 | 23 | 149 |
| 13:25.8 | 3,000 | 2:14.3 | 144 | 797 | 24 | 146 |
| 13:05.9 | 6,000 | 2:10.9 | 156 | 836 | 23 | 155 |
| 13:24.0 | 9,000 | 2:14.0 | 145 | 800 | 23 | 150 |
| 13:40.8 | 12,000 | 2:16.8 | 137 | 770 | 22 | 148 |
| 13:13.1 | 15,000 | 2:12.1 | 152 | 821 | 24 | 150 |
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Workout Graph
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