Nick Lizalde v4000m/2:00r...3 row
8,000
Meters
34:30.9
Time
2:09.4
Pace
755
Calories
153
Heart Rate
| Rest Distance | 4,141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,141 |
| Overall Time | 40:30.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 1236 |
| Drag Factor | 146 |
July 01, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:30.9 | 8,000 | 2:09.4 | 161 | 855 | 24 | 153 | |
| 17:31.2 | 4,000 | 2:11.4 | 154 | 830 | 23 | 154 | |
| r: 2:00 | 43 | ||||||
| 16:59.6 | 4,000 | 2:07.4 | 169 | 881 | 24 | 153 | |
| r: 2:00 | 87 | ||||||
| 16:06.5 | 4,000 | 2:00.8 | 198 | 983 | 26 | ||
| r: 2:00 | 4,011 | ||||||
| r4,141 |
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12k interval