Nick Lizalde v2000m/2:00r...5 row
8,000
Meters
33:11.2
Time
2:04.4
Pace
636
Calories
148
Heart Rate
| Rest Distance | 2,196 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 10,196 |
| Overall Time | 41:16.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 976 |
June 16, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:11.2 | 8,000 | 2:04.4 | 182 | 924 | 23 | 148 | |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 882 | 23 | 153 | |
| r: 2:00 | 28 | ||||||
| 8:25.3 | 2,000 | 2:06.3 | 174 | 897 | 22 | 155 | |
| r: 2:00 | 61 | ||||||
| 8:22.4 | 2,000 | 2:05.6 | 177 | 907 | 22 | 158 | |
| r: 2:00 | 2,059 | ||||||
| 8:16.9 | 2,000 | 2:04.2 | 183 | 928 | 23 | ||
| r: 2:00 | 36 | ||||||
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 26 | 126 | |
| r: 0:05 | 12 | ||||||
| r2,196 |
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Workout Graph
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v2000m/2:00r...3