Nick Lizalde 5x12:00/1:30r row
13,819
Meters
1:00:00.0
Time
2:10.2
Pace
842
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,217 |
| Overall Time | 1:06:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 1315 |
| Drag Factor | 159 |
March 19, 2023 17:01:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,819 | 2:10.2 | 158 | 845 | 21 | |
| 12:00.0 | 2,717 | 2:12.4 | 150 | 817 | 20 | |
| 12:00.0 | 2,826 | 2:07.3 | 169 | 882 | 24 | |
| 12:00.0 | 2,720 | 2:12.3 | 151 | 819 | 20 | |
| 12:00.0 | 2,828 | 2:07.2 | 170 | 883 | 24 | |
| 12:00.0 | 2,727 | 2:12.0 | 152 | 823 | 20 | |
| r398 |
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