Nick Lizalde 4x15:00/1:30r row
13,742
Meters
1:00:00.0
Time
2:10.9
Pace
835
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,970 |
| Overall Time | 1:04:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 1343 |
| Drag Factor | 156 |
March 26, 2023 12:38:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,742 | 2:10.9 | 156 | 835 | 22 | |
| 15:00.0 | 3,358 | 2:14.0 | 145 | 800 | 20 | |
| 15:00.0 | 3,486 | 2:09.0 | 163 | 859 | 24 | |
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 20 | |
| 15:00.0 | 3,528 | 2:07.5 | 169 | 880 | 25 | |
| r228 |
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Workout Graph
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