Nick Lizalde
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/06/23 | 3x8:00/2:00r | 5,457m | 2:11.9 | RowErg | View workout | |
| 01/05/23 | 12x1:30/1:00r | 4,657m | 1:55.9 | RowErg | View workout | |
| 01/04/23 | 10x500m/1:00r | 19:37.7 | 1:57.7 | RowErg | View workout | |
| 01/03/23 | 30:00 | 7,140m | 2:06.0 | RowErg | View workout | |
| 01/02/23 | 3x2000m/3:00r | 25:09.9 | 2:05.8 | RowErg | View workout | |
| 01/01/23 | 5x5:00/1:00r | 6,063m | 2:03.7 | RowErg | View workout | |
| 12/31/22 | 10000m | 46:20.4 | 2:19.0 | RowErg | View workout | |
| 12/30/22 | 10000m | 48:06.0 | 2:24.3 | RowErg | View workout | |
| 12/28/22 | v1500m/2:00r...5 | 7,500m | 2:06.8 | RowErg | View workout | |
| 12/27/22 | 1:00:00 | 13,406m | 2:14.2 | RowErg | View workout | |
| 12/26/22 | v3:00/1:00r...12 | 8,526m | 2:06.6 | RowErg | View workout | |
| 12/24/22 | 10000m | 48:49.3 | 2:26.4 | RowErg | View workout | |
| 12/22/22 | v3000m/2:00r...3 | 9,000m | 2:14.3 | RowErg | View workout | |
| 12/21/22 | v1500m/2:00r...4 | 6,000m | 2:08.3 | RowErg | View workout | |
| 12/20/22 | v15:00/2:00r...3 | 6,768m | 2:12.9 | RowErg | View workout | |
| 12/19/22 | 10000m | 51:11.6 | 2:33.5 | RowErg | View workout | |
| 12/16/22 | 10000m | 49:14.7 | 2:27.7 | RowErg | View workout | |
| 12/15/22 | 1:00:00 | 12,664m | 2:22.1 | RowErg | View workout | |
| 12/14/22 | 10000m | 47:38.4 | 2:22.9 | RowErg | View workout | |
| 12/13/22 | 6000m | 28:28.9 | 2:22.4 | RowErg | View workout | |
| 12/13/22 | v500m/2:00r...8 | 4,000m | 2:00.3 | RowErg | View workout | |
| 12/12/22 | v3:00/2:00r...6 | 4,452m | 2:01.2 | RowErg | View workout | |
| 12/11/22 | 30:00 | 6,513m | 2:18.1 | RowErg | View workout | |
| 12/11/22 | 5000m | 20:15.2 | 2:01.5 | RowErg | View workout | |
| 12/10/22 | v3000m/2:00r...3 | 9,000m | 2:05.9 | RowErg | View workout |