Nick Lizalde v5:00/1:00r...7 row
5,316
Meters
23:00.0
Time
2:09.7
Pace
324
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 29:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 159 |
January 28, 2023 09:51:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,316 | 2:09.7 | 160 | 850 | 21 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 107 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 180 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:00 | 82 | |||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | |
| r706 |
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Day 27 - 30 in 30 with Fitness Matters
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