Nick Lizalde v6:00/2:00r...6 row
3,827
Meters
15:00.0
Time
1:57.5
Pace
260
Calories
139
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 154 |
February 06, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,827 | 1:57.5 | 215 | 1040 | 26 | 139 | |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 26 | 169 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | 126 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 | 127 | |
| r: 2:00 | 89 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 127 | |
| r: 2:00 | 108 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 127 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 159 | |
| r: 2:00 | 140 | ||||||
| r485 |
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Workout Graph
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