Nick Lizalde 5x5:00/1:00r row
5,865
Meters
25:00.0
Time
2:07.8
Pace
364
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,305 |
| Overall Time | 29:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 154 |
January 22, 2023 10:26:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,865 | 2:07.8 | 167 | 876 | 23 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 28 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | |
| r440 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 21 - 30 in 30 with Fitness Matters
app.erg.zone/w/rr6wJ8ARSZKuyR6NTku6Tw