Nick Lizalde 7000m row
7,000
Meters
29:22.5
Time
2:05.8
Pace
442
Calories
128
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 156 |
February 02, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.5 | 7,000 | 2:05.8 | 175 | 903 | 24 | 128 |
| 6:26.8 | 1,400 | 2:18.1 | 133 | 756 | 24 | 135 |
| 5:47.6 | 2,800 | 2:04.1 | 183 | 929 | 26 | 126 |
| 5:52.2 | 4,200 | 2:05.7 | 176 | 905 | 24 | 123 |
| 5:39.9 | 5,600 | 2:01.3 | 196 | 973 | 25 | 126 |
| 5:35.9 | 7,000 | 1:59.9 | 203 | 997 | 26 | 131 |
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Workout Graph
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