Nick Lizalde v700m/1:10r...7 row
2,800
Meters
10:37.6
Time
1:53.8
Pace
194
Calories
157
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,194 |
| Overall Time | 15:07.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 159 |
April 02, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.6 | 2,800 | 1:53.8 | 237 | 1116 | 29 | 157 | |
| 2:39.8 | 700 | 1:54.1 | 235 | 1109 | 30 | 138 | |
| r: 1:10 | 127 | ||||||
| 2:17.3 | 600 | 1:54.4 | 234 | 1104 | 30 | 155 | |
| r: 1:00 | 84 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | 163 | |
| r: 0:50 | 66 | ||||||
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 27 | 154 | |
| r: 0:40 | 37 | ||||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 29 | 161 | |
| r: 0:30 | 42 | ||||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 28 | 164 | |
| r: 0:20 | 38 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 | 164 | |
| r394 |
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