Nick Lizalde 3x3000m/2:00r row
9,000
Meters
40:49.9
Time
2:16.1
Pace
528
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,229 |
| Overall Time | 44:49.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 160 |
March 14, 2023 18:49:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.9 | 9,000 | 2:16.1 | 139 | 777 | 18 | |
| 13:35.1 | 3,000 | 2:15.8 | 140 | 780 | 18 | |
| 13:37.5 | 3,000 | 2:16.2 | 138 | 776 | 18 | |
| 13:37.3 | 3,000 | 2:16.2 | 138 | 776 | 18 | |
| r229 |
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