Patricia Hagen

Log

Date Workout Score Ave Comments Action
10/06/25 4:00 610m 3:16.7 View workout
10/04/25 v1:30/2:16r...5 1,329m 2:49.3 View workout
10/04/25 3:00 471m 3:11.0 View workout
10/03/25 5:00 765m 3:16.0 View workout
10/02/25 v5:00/2:50r...5 3,984m 3:08.2 View workout
10/02/25 v5:00/2:40r...1 759m 3:17.6 View workout
10/01/25 v1:30/2:32r...10 2,504m 2:59.7 View workout
10/01/25 3:00 461m 3:15.2 View workout
09/30/25 v5:00/2:27r...5 3,921m 3:11.2 View workout
09/27/25 v500m/2:27r...4 2,000m 2:52.8 View workout
09/27/25 4:00 615m 3:15.1 View workout
09/25/25 v250m/1:37r...4 1,000m 2:56.8 View workout
09/25/25 4:00 620m 3:13.5 View workout
09/24/25 v1:30/1:53r...10 2,574m 2:54.8 View workout
09/24/25 4:00 624m 3:12.3 View workout
09/18/25 4:00 575m 3:28.6

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

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09/17/25 v3:00/1:33r...10 4,850m 3:05.5

RA06 - W1S2 10 x 3 min
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor rowing wo…

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09/17/25 4:00 605m 3:18.3

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

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09/16/25 v5:00/1:23r...5 3,889m 3:12.8

RA05 - W1S1 30 min @ 20spm w/power stroke
youtu.be/9W0NhxKl2cY

Fitness boosting Ro…

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09/16/25 4:00 634m 3:09.2

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

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09/12/25 v500m/0:30r...3 2,000m 3:16.8 View workout
08/20/25 30:00 4,445m 3:22.4

Aug 2025 - Strokes of Madness - CTC Members
app.erg.zone/w/Ct7Z6fovQFeIvJe8kC…

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08/19/25 v0:20/0:40r...20 1,238m 2:41.5

Small Engines - Summer School
app.erg.zone/w/lR0onEdnRQqY9vTNe1nd6w

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08/19/25 4:00 597m 3:21.0

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

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08/16/25 5x1750m/7:00r 1:00:12.0 3:26.4

Poli Sci - Summer School
app.erg.zone/w/0kbzjddVSrWyfUeFwBY2Dw

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