Patricia Hagen 4:00 row
568
Meters
4:00.0
Time
3:31.2
Pace
28
Calories
92
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 102 |
January 26, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 568 | 3:31.2 | 37 | 427 | 28 | 21 | 92 |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 6 | 18 | 84 |
| 2:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 21 | 94 |
| 3:00.0 | 149 | 3:21.3 | 43 | 447 | 8 | 23 | 94 |
| 4:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 22 | 97 |
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Workout Graph
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