Patricia Hagen 4:00 row
632
Meters
4:00.0
Time
3:09.8
Pace
31
Calories
106
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 101 |
January 18, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 632 | 3:09.8 | 51 | 475 | 31 | 21 | 106 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 22 | 100 |
| 2:00.0 | 158 | 3:09.8 | 51 | 475 | 8 | 20 | 106 |
| 3:00.0 | 159 | 3:08.6 | 52 | 479 | 8 | 21 | 107 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 23 | 112 |
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Workout Graph
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