Patricia Hagen v500m/3:50r...10 row
5,000
Meters
33:05.5
Time
3:18.5
Pace
250
Calories
109
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 33:10.0 |
| Overall Distance | 5,137 |
| Overall Time | 1:06:15.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 125 |
January 18, 2026 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:05.5 | 5,000 | 3:18.5 | 45 | 453 | 20 | 109 | |
| 3:11.5 | 500 | 3:11.5 | 50 | 471 | 23 | 111 | |
| r: 3:50 | 15 | ||||||
| 3:14.0 | 500 | 3:14.0 | 48 | 464 | 19 | 113 | |
| r: 5:07 | 14 | ||||||
| 3:12.8 | 500 | 3:12.8 | 49 | 468 | 20 | 110 | |
| r: 2:56 | 12 | ||||||
| 3:15.3 | 500 | 3:15.3 | 47 | 461 | 20 | 113 | |
| r: 4:02 | 17 | ||||||
| 3:13.4 | 500 | 3:13.4 | 48 | 466 | 20 | 115 | |
| r: 4:13 | 9 | ||||||
| 3:19.7 | 500 | 3:19.7 | 44 | 451 | 20 | 108 | |
| r: 3:07 | 16 | ||||||
| 3:24.2 | 500 | 3:24.2 | 41 | 441 | 19 | 111 | |
| r: 2:56 | 13 | ||||||
| 3:30.4 | 500 | 3:30.4 | 38 | 429 | 21 | 102 | |
| r: 3:08 | 14 | ||||||
| 3:18.6 | 500 | 3:18.6 | 45 | 453 | 23 | 108 | |
| r: 3:31 | 14 | ||||||
| 3:25.6 | 500 | 3:25.6 | 40 | 438 | 24 | 103 | |
| r: 0:20 | 13 | ||||||
| r137 |
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Workout Graph
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