Patricia Hagen 4:00 row
559
Meters
4:00.0
Time
3:34.6
Pace
28
Calories
91
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 102 |
January 16, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 559 | 3:34.6 | 35 | 421 | 28 | 20 | 91 |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 6 | 19 | 83 |
| 2:00.0 | 139 | 3:35.8 | 35 | 419 | 7 | 20 | 90 |
| 3:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 20 | 95 |
| 4:00.0 | 146 | 3:25.4 | 40 | 438 | 8 | 21 | 98 |
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Workout Graph
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