Patricia Hagen v1000m/3:50r...4 row
4,000
Meters
26:12.2
Time
3:16.5
Pace
200
Calories
113
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 4,058 |
| Overall Time | 42:05.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 117 |
January 20, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:12.2 | 4,000 | 3:16.5 | 46 | 458 | 21 | 113 | |
| 6:34.8 | 1,000 | 3:17.4 | 46 | 456 | 21 | 111 | |
| r: 3:50 | 18 | ||||||
| 6:33.1 | 1,000 | 3:16.5 | 46 | 458 | 21 | 114 | |
| r: 4:49 | 15 | ||||||
| 6:29.3 | 1,000 | 3:14.6 | 47 | 463 | 22 | 116 | |
| r: 4:55 | 14 | ||||||
| 6:35.0 | 1,000 | 3:17.5 | 45 | 456 | 22 | 112 | |
| r: 2:19 | 11 | ||||||
| r58 |
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Workout Graph
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