Patricia Hagen 4:00 row
607
Meters
4:00.0
Time
3:17.6
Pace
30
Calories
102
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 103 |
January 20, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 607 | 3:17.6 | 45 | 455 | 30 | 23 | 102 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 21 | 93 |
| 2:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 24 | 102 |
| 3:00.0 | 155 | 3:13.5 | 48 | 466 | 8 | 24 | 105 |
| 4:00.0 | 158 | 3:09.8 | 51 | 475 | 8 | 25 | 108 |
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Workout Graph
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