Paul Salyards
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/21/20 | 10x0:30/0:30r | 1,333m | 1:52.5 | RowErg | View workout | |
| 01/21/20 | 2x4:00/1:00r | 2,100m | 1:54.2 | RowErg | View workout | |
| 01/21/20 | 14:07 | 2,791m | 2:31.7 | RowErg | View workout | |
| 01/19/20 | 2x0:30/0:30r | 266m | 1:52.7 | RowErg | View workout | |
| 01/19/20 | 3x10:00/9:55r | 7,573m | 1:58.8 | RowErg | View workout | |
| 01/19/20 | 3:59 | 778m | 2:34.0 | RowErg | View workout | |
| 01/16/20 | 1:04 | 87m | 6:08.3 | RowErg | View workout | |
| 01/16/20 | 4x4:00/1:00r | 4,188m | 1:54.6 | RowErg | View workout | |
| 01/16/20 | 14:33 | 2,680m | 2:42.8 | RowErg | View workout | |
| 01/15/20 | 10x1:30/0:30r | 3,887m | 1:55.7 | RowErg | View workout | |
| 01/15/20 | 12:24 | 2,350m | 2:38.4 | RowErg | View workout | |
| 01/12/20 | 16x0:40/0:20r | 2,775m | 1:55.3 | RowErg | View workout | |
| 01/12/20 | 5:03 | 958m | 2:38.5 | RowErg | View workout | |
| 01/11/20 | 5x2000m/2:00r | 39:24.9 | 1:58.2 | RowErg | View workout | |
| 01/11/20 | 10:15 | 2,069m | 2:28.7 | RowErg | View workout | |
| 01/08/20 | 1:28 | 112m | 6:34.1 | RowErg | View workout | |
| 01/08/20 | 6x500m/1:00r | 11:00.6 | 1:50.1 | RowErg | View workout | |
| 01/08/20 | 3:06 | 616m | 2:31.6 | RowErg | View workout | |
| 01/06/20 | 10x1:30/0:30r | 3,911m | 1:55.0 | RowErg | View workout | |
| 01/06/20 | 10:06 | 1,876m | 2:41.5 | RowErg | View workout | |
| 01/03/20 | 10x0:30/0:30r | 1,388m | 1:48.0 | RowErg | View workout | |
| 01/03/20 | 10:04 | 2,029m | 2:28.8 | RowErg | View workout | |
| 01/02/20 | 5x0:30/0:30r | 631m | 1:58.8 | RowErg | View workout | |
| 01/02/20 | 4x4:00/1:00r | 4,034m | 1:58.9 | RowErg | View workout | |
| 01/02/20 | 5:06 | 943m | 2:42.4 | RowErg | View workout |