Paul Salyards 3x1:30/0:40r row
1,254
Meters
4:30.0
Time
1:47.6
Pace
94
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,440 |
| Overall Time | 6:30.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 25 |
| Stroke Count | 135 |
| Drag Factor | 128 |
February 13, 2020 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,254 | 1:47.6 | 281 | 1265 | 25 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 25 | |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 25 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 25 | |
| r186 |
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