Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/01/21	14000m	1:20:50.1	2:53.2	RowErg	Alternated above and below 100 Watts every other 1K. This session was online with one other rower. When the alarm went off this morning,…	View workout
04/01/21	200m	1:08.3	2:50.7	RowErg	test	View workout
03/31/21	153c	15:28.5	2:42.3	RowErg	That's it for today.	View workout
03/31/21	22:05	3,253m	3:23.7	RowErg	While watching a documentary titled 'The True Christian History of America'	View workout
03/31/21	14000m	1:28:32.3	3:09.7	RowErg	Took one necessary break at about the middle of the session. Approached it as 'intervals' in the sense that target level of pow…	View workout
03/31/21	100m	0:36.5	3:02.5	RowErg	test	View workout
03/30/21	435c	46:42.7	2:50.0	RowErg	Done for the day on the ergs.	View workout
03/30/21	14000m	1:24:19.7	3:00.7	RowErg	Done online with two others who were in Europe.	View workout
03/30/21	8:00	1,387m	2:53.0	RowErg	warmup	View workout
03/29/21	181c	20:25.8	3:01.6	SkiErg	Done for the day.	View workout
03/29/21	6100m	34:51.9	2:51.4	RowErg	Rowing with coffee circulating.	View workout
03/29/21	3043m	18:30.3	3:02.4	RowErg	Did this while waiting for coffee to brew.	View workout
03/29/21	5119m	31:28.5	3:04.4	RowErg	Originally setup as 14K but I stopped early to take a break and make some coffee. It was an online session but I was alone.	View workout
03/29/21	15:00	2,570m	2:55.0	RowErg	warmup	View workout
03/28/21	200c	22:11.7	2:56.6	RowErg	Morning supplement and perhaps the last for the day, depending on calories burned by day's other activities.	View workout
03/28/21	14000m	1:20:19.2	2:52.1	RowErg	Online with 3 other rowers.	View workout
03/28/21	5:00	950m	2:37.8	RowErg	warmup	View workout
03/27/21	5:00	904m	2:45.9	RowErg	Warmup. But I forgot to schedule an online rowing session for today, so after that was discovered I decided to take the day off from wor…	View workout
03/26/21	50c	5:16.6	2:47.3	SkiErg	Reaching calories goal for the day.	View workout
03/26/21	180c	18:26.5	2:43.6	RowErg	Morning supplement. I don't know what to make of it, but it's interesting that heart rate settled and stabilized as the session…	View workout
03/26/21	14000m	1:18:15.7	2:47.7	RowErg	Online with one other rower who was in Europe.	View workout
03/26/21	2:00	368m	2:43.0	RowErg	test	View workout
03/25/21	75c	7:50.9	2:47.5	SkiErg	finished the day	View workout
03/25/21	2001m	10:31.5	2:37.7	RowErg	A bit more before breakfast.	View workout
03/25/21	14000m	1:23:06.1	2:58.0	RowErg	Online with two others. Did first 1,000 meters just barely above 100 Watts and did the same with every other 1K after that.	View workout

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