John Neufeldt 15:00 row
2,570
Meters
15:00.0
Time
2:55.0
Pace
130
Calories
103
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 107 |
March 29, 2021 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,570 | 2:55.0 | 65 | 524 | 25 | 103 |
| 3:00.0 | 448 | 3:20.8 | 43 | 448 | 25 | 132 |
| 6:00.0 | 511 | 2:56.1 | 64 | 520 | 26 | 87 |
| 9:00.0 | 535 | 2:48.2 | 74 | 553 | 26 | 98 |
| 12:00.0 | 525 | 2:51.4 | 69 | 539 | 25 | 95 |
| 15:00.0 | 550 | 2:43.6 | 80 | 574 | 27 | 105 |
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