John Neufeldt 181c SkiErg
3,375
Meters
20:25.8
Time
3:01.6
Pace
181
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 35 |
| Stroke Count | 715 |
| Drag Factor | 134 |
March 29, 2021 15:57:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.8 | 3,375 | 3:01.6 | 58 | 501 | 35 |
| 4:37.2 | 761 | 3:02.1 | 58 | 499 | 35 |
| 4:33.1 | 751 | 3:01.8 | 58 | 500 | 36 |
| 4:45.6 | 742 | 3:12.4 | 49 | 468 | 33 |
| 4:17.1 | 737 | 2:54.4 | 66 | 526 | 36 |
| 2:12.9 | 385 | 2:52.5 | 68 | 534 | 37 |
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Workout Graph
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Done for the day.