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John Neufeldt 14000m row

14,000

Meters

1:24:19.7

Time

3:00.7

Pace

708

Calories

119

Heart Rate

Average Watts59
Calories Per Hour504
Stroke Rate26

March 30, 2021 07:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Done online with two others who were in Europe.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:24:19.7 14,000 3:00.7 59 504 26 119
2:31.4 500 2:31.4 101 647 29 139
2:27.1 1,000 2:27.1 110 678 29 143
2:55.3 1,500 2:55.3 65 523 26 123
2:44.7 2,000 2:44.7 78 569 27 130
2:26.7 2,500 2:26.7 111 681 29 142
2:27.9 3,000 2:27.9 108 672 29 126
3:08.9 3,500 3:08.9 52 478 25 105
2:55.9 4,000 2:55.9 64 521 26 113
2:27.2 4,500 2:27.2 110 677 29 148
2:27.8 5,000 2:27.8 108 673 28 135
2:57.6 5,500 2:57.6 62 515 26 114
2:50.6 6,000 2:50.6 70 542 26 125
2:29.1 6,500 2:29.1 106 663 28 125
2:29.4 7,000 2:29.4 105 661 28 125
4:15.0 7,500 4:15.0 21 372 26 113
7:47.0 8,000 7:47.0 3 311 10 114
2:28.4 8,500 2:28.4 107 668 29 126
2:26.5 9,000 2:26.5 111 683 29 115
3:28.1 9,500 3:28.1 39 433 24 108
3:19.6 10,000 3:19.6 44 451 24 111
2:27.7 10,500 2:27.7 109 673 29 125
2:26.8 11,000 2:26.8 111 680 29 130
3:17.9 11,500 3:17.9 45 455 24 99
3:19.0 12,000 3:19.0 44 452 24 119
2:27.0 12,500 2:27.0 110 679 29 130
2:28.0 13,000 2:28.0 108 671 28 126
3:26.1 13,500 3:26.1 40 437 24 110
3:24.4 14,000 3:24.4 41 441 24 111

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Workout Graph

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