John Neufeldt

Log

Date Workout Score Ave Comments Action
03/16/21 14000m 1:16:32.5 2:44.0

Online with one other rower who was located somewhere in Europe.

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03/16/21 100m 0:32.0 2:40.0

test

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03/15/21 132c 14:02.4 2:47.8

Crossed the activity Calories finish line for today.

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03/15/21 14000m 1:23:13.2 2:58.3

Online with a rower who was in England.

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03/15/21 2:06 393m 2:41.4

test

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03/15/21 7:00 1,343m 2:36.3

warmup

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03/14/21 265c 34:09.5 3:17.2

Reached daily activity Calories goal.

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03/14/21 14000m 1:16:43.2 2:44.4

Online with a few others. Alternated every other 1,000 meters to just a little above 100 Watts for 1K and anywhere below 100 Watts for t…

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03/14/21 200m 1:00.5 2:31.2

test

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03/13/21 252c 29:35.7 3:06.2

Arrived at today's Calories goal.

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03/13/21 14000m 1:24:16.1 3:00.5

This was done online. It was scheduled a couple days ago but when I tried to sign in this morning I couldn't get into the session a…

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03/12/21 374c 42:01.6 3:02.0

Did this to reach daily Calories goal for movement.

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03/12/21 11000m 1:12:28.2 3:17.6

Did this while watching an educational documentary.

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03/12/21 3017m 18:39.8 3:05.5

Did this while listening to a podcast by X22.

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03/12/21 1019m 5:25.1 2:39.5

This started out online as a 14K session in company with one other rower who was in Canada. RowPro crashed, so I stopped using it for th…

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03/12/21 100m 0:29.8 2:29.0

test

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03/11/21 394c 41:37.3 2:50.4

Calorie quota complete and - better yet- heart rhythm stabilized, about halfway through the piece.

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03/11/21 14000m 1:24:38.3 3:01.3

Alternated above and below 100 Watts every 1,000 meters. Session was online but alone.

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03/11/21 200m 1:02.9 2:37.2

test

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03/10/21 11:30 2,074m 2:46.4

This may be the last erg activity today.

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03/10/21 14000m 1:26:09.9 3:04.6

Online with two other rowers. One was in England and the other was in the US.

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03/10/21 100m 0:30.4 2:32.0

test

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03/09/21 545c 1:06:25.3 3:15.9

Reached activity Calories goal; done with ergs for the day.

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03/09/21 14000m 1:24:27.7 3:00.9

Alternated each 1,000 meters above and below 100 Watts.

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03/08/21 118c 12:46.5 2:53.8

2 of 2 SkiErg.

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