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John Neufeldt 14000m row

14,000

Meters

1:18:15.7

Time

2:47.7

Pace

724

Calories

96

Heart Rate

Average Watts74
Calories Per Hour555
Stroke Rate26

March 26, 2021 07:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online with one other rower who was in Europe.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:18:15.7 14,000 2:47.7 74 555 26 96
2:33.3 500 2:33.3 97 634 27 100
2:31.1 1,000 2:31.1 101 649 27 102
3:33.1 1,500 3:33.1 36 424 24 84
2:55.9 2,000 2:55.9 64 521 27 94
2:30.5 2,500 2:30.5 103 653 28 109
2:28.7 3,000 2:28.7 106 666 28 112
3:09.2 3,500 3:09.2 52 477 25 92
2:50.7 4,000 2:50.7 70 542 26 94
2:26.7 4,500 2:26.7 111 681 29 112
2:28.4 5,000 2:28.4 107 668 29 107
3:31.8 5,500 3:31.8 37 426 24 85
2:53.4 6,000 2:53.4 67 531 26 91
2:28.9 6,500 2:28.9 106 664 28 106
2:26.1 7,000 2:26.1 112 686 29 108
3:09.6 7,500 3:09.6 51 476 24 87
3:10.6 8,000 3:10.6 51 473 24 87
2:28.8 8,500 2:28.8 106 665 28 106
2:29.0 9,000 2:29.0 106 664 28 107
3:15.6 9,500 3:15.6 47 460 24 88
3:11.0 10,000 3:11.0 50 472 24 87
2:28.3 10,500 2:28.3 107 669 28 106
2:27.7 11,000 2:27.7 109 673 28 108
3:07.5 11,500 3:07.5 53 482 25 84
3:26.1 12,000 3:26.1 40 437 23 83
2:29.4 12,500 2:29.4 105 661 28 105
2:27.7 13,000 2:27.7 109 673 28 106
2:40.3 13,500 2:40.3 85 592 26 99
2:37.8 14,000 2:37.8 89 606 26 98

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Workout Graph

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