Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/25/21	3:00	537m	2:47.5	RowErg	test	View workout
03/24/21	8:00	1,554m	2:34.4	RowErg	morning supplement	View workout
03/24/21	14000m	1:48:06.6	3:51.6	RowErg	This session took a lot more time than usual, because of interruptions. Target was above 100 Watts for first 1,000 meters and every other…	View workout
03/24/21	200m	1:15.4	3:08.5	RowErg	test	View workout
03/23/21	80c	7:58.4	2:41.5	SkiErg	These Calories completed the day's goal for activity Calories.	View workout
03/23/21	7:00	1,368m	2:33.5	RowErg	Did this while waiting for coffeepot to brew.	View workout
03/23/21	14000m	1:21:13.1	2:54.0	RowErg	Online session with one other rower. Connection to RowPro server was lost during the session. Alternated above 100 Watts every other 1,00…	View workout
03/23/21	100m	0:29.7	2:28.5	RowErg	test	View workout
03/22/21	30c	2:44.5	2:31.1	SkiErg	This was enough to reach the activity Calories goal for the day.	View workout
03/22/21	14000m	1:24:03.2	3:00.1	RowErg	Online but with no company. Alternated above and below 100 Watts every 1,000 meters.	View workout
03/22/21	7:00	1,274m	2:44.8	RowErg	warmup	View workout
03/21/21	230c	23:26.2	2:44.8	SkiErg	Alternated above and below 100 Watts every other 10 Calories.	View workout
03/21/21	14000m	1:18:02.4	2:47.2	RowErg	Online with two others who were in Europe.	View workout
03/21/21	200m	1:05.0	2:42.5	RowErg	test	View workout
03/20/21	167c	18:09.8	2:53.4	SkiErg	Achieved day's activity Calories goal.	View workout
03/20/21	14000m	1:14:09.1	2:38.8	RowErg	Online with 3 others: two in England and one in America. Plan was to alternate each 1,000 meters above 100 Watts and below 100 Watts for…	View workout
03/20/21	200m	1:03.2	2:38.0	RowErg	test	View workout
03/19/21	237c	26:03.0	2:55.0	SkiErg	Activity Calories goal complete.	View workout
03/19/21	14000m	1:26:39.4	3:05.6	RowErg	Online but alone. Did intervals alternating above and below 100 Watts every 1,000 meters.	View workout
03/19/21	200m	1:04.0	2:40.0	RowErg	test	View workout
03/18/21	141c	15:57.6	2:59.6	SkiErg	Reached day's Calories goal.	View workout
03/18/21	14000m	1:20:04.4	2:51.5	RowErg	Online with another rower who was in Germany. Did very moderate intervals alternating above and below 100 Watts every 1,000 meters.	View workout
03/17/21	293c	32:20.6	2:56.5	SkiErg	Today's goal reached for total activity Calories. That means there will be a good night's sleep tonight.	View workout
03/17/21	14000m	1:22:18.0	2:56.3	RowErg	Online but no company. Plan was to row first 1,000 meters and every other one after that at a level of just over 100 Watts.	View workout
03/17/21	100m	0:40.9	3:24.5	RowErg	test	View workout

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