Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/02/21	8000m	50:17.5	3:08.5	RowErg	2nd of 2 rowing sessions for today. Plan was alternating above and below 100 Watts every other 1,000 meters.	View workout
03/02/21	12000m	1:10:11.6	2:55.4	RowErg	Goal was alternating above and below 100 Watts for 1 km intervals.	View workout
03/01/21	140c	13:40.2	2:43.3	SkiErg	Balance of day's activity Calories goal. The rest is gravy.	View workout
03/01/21	8100m	49:27.7	3:03.1	RowErg	Goal 8100 Cals while alternating each kilometer above and below 100 Watts.	View workout
03/01/21	12000m	1:11:49.3	2:59.5	RowErg	Goal was to do alternating paces of above and below 100 Watts for each 1,000 meters. This was done online but with no company.	View workout
02/28/21	160c	16:54.9	2:53.0	SkiErg	Goal 160 Calories. Alternating intervals and rests of 10 Cals each.	View workout
02/28/21	10000m	58:41.9	2:56.0	RowErg	Online with a guy in New York.	View workout
02/28/21	10000m	49:18.9	2:27.9	RowErg	Online with a guy in England.	View workout
02/28/21	6:38	1,039m	3:11.5	RowErg	warmup	View workout
02/27/21	21097m	2:21:32.9	3:21.2	RowErg	The only rowing done today, Online in Oarbits.	View workout
02/25/21	3000m	16:10.0	2:41.6	RowErg	3 of 3.	View workout
02/25/21	9:19	1,020m	4:34.2	RowErg	2 of 3.	View workout
02/25/21	26:32	4,278m	3:06.1	RowErg	1 of 3.	View workout
02/24/21	7000m	45:44.7	3:16.0	RowErg	Goal 7K	View workout
02/23/21	19:46	3,020m	3:16.3	RowErg	1 of 1	View workout
02/22/21	4500m	25:32.5	2:50.2	RowErg	4 of 4 morning rowing.	View workout
02/22/21	2579m	13:40.4	2:39.0	RowErg	3 of 4 morning rowing.	View workout
02/22/21	13:17	2,177m	3:03.0	RowErg	2 of 4 morning rowing.	View workout
02/21/21	259c	36:23.7	3:37.4	RowErg	1 of 4 morning rowing.	View workout
02/21/21	4000m	23:48.4	2:58.5	RowErg	5 of 5 this morning.	View workout
02/21/21	4116m	22:52.5	2:46.7	RowErg	4 of 5 this morning.	View workout
02/21/21	2017m	10:44.0	2:39.6	RowErg	3 of 5 this morning.	View workout
02/21/21	2021m	11:53.0	2:56.3	RowErg	2 of 5 this morning.	View workout
02/21/21	2489m	13:48.4	2:46.4	RowErg	1 of 5 this morning.	View workout
02/20/21	14000m	1:20:14.6	2:51.9	RowErg	Goal was 14K at any pace.	View workout

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