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Log

Date Workout Score Ave Comments Action
01/25/21 1:00:32 9,064m 3:20.3

14K first part

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01/24/21 238c 27:00.4 2:56.2

Calories chosen as estimate for what needed to reach goal without more exercise sessions by end of day.

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01/24/21 14000m 1:08:41.1 2:27.1

Yesterday this was scheduled online in the hope of company but nobody showed.

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01/24/21 6:19 1,190m 2:39.6

warmup

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01/23/21 34:50 6,187m 2:48.9

Slept in. Slow start. Might be a short day, meters-wise.

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01/22/21 30:45 5,567m 2:45.7

Just row mode. There may be more later today but no plan beyond coffee and breakfast.

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01/22/21 30:21 5,650m 2:41.1

Just row mode. Very early start today.

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01/20/21 6420m 31:20.6 2:26.4

Goal at start was 12K but it was adjusted midway to 30 minutes.

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01/20/21 1:05 181m 3:00.6

test

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01/19/21 175c 30:34.1 4:29.2

That's all for today...

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01/19/21 50c 6:00.0 3:04.6

This was supposed to be a warm down but heart rate wouldn't slow down.

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01/19/21 777c 1:07:20.4 2:25.7

Main rowing. Goal 777 Calories.

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01/18/21 350c 33:14.4 2:34.2

Warmdown

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01/18/21 14000m 1:08:38.0 2:27.0

Main

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01/17/21 200c 21:22.1 2:49.4

This might be all that's needed for today's Calories goal to be completed later today with ordinary activity.

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01/17/21 14000m 1:08:19.0 2:26.3

Goal 14K

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01/17/21 12:58 2,018m 3:12.7

warmup

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01/16/21 100c 13:59.7 3:31.9

Completed activity Calorie goal.

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01/16/21 100c 10:57.2 2:56.2

Goal 100 Cals

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01/16/21 101c 10:34.8 2:47.0

Goal 100 Cals

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01/16/21 14000m 1:09:18.6 2:28.5

Goal was 14K at 700 Cal/hr

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01/15/21 20:47 4,012m 2:35.4

Goal was 4K in PM5's just row mode.

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01/14/21 34:32 6,259m 2:45.5

Just row mode, with the thought of continuing for 30 minutes,

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01/09/21 344c 50:37.4 3:44.6

Watching a technical video while rowing slowly

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01/09/21 150c 17:29.4 3:00.4

warmup

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